NUTRITION

Vegetables are indispensable to people's daily life

(Summary description)Vegetables include vitamin A (carotene) and vitamin C, B1, B2, vitamin C, vitamin C and B2. Vegetables with a lot of carotene, carrots

Vegetables are indispensable to people's daily life

Vegetables are indispensable to people's daily life

Vegetables are indispensable to people's daily life

(Summary description)Vegetables include vitamin A (carotene) and vitamin C, B1, B2, vitamin C, vitamin C and B2. Vegetables with a lot of carotene, carrots

Information
Vegetables include vitamin A (carotene) and vitamin C, B1, B2, vitamin C, vitamin C and B2. Vegetables with a lot of carotene, carrots, cabbage, cabbage, cabbage, hydrangea, bonito, vegetables, such as carrot, geranium, spinach, cabbage, cabbage, hydrangea, bonito, vegetables, vegetables with a large amount of vitamin . Vitamin C is rich in chili pepper, tomato, vegetables, grass head, sweet blue.
(2) vegetables are sources of human mineral. The main minerals contained in vegetables are calcium, iron and phosphorus. Spinach, celery, cabbage, Chinese cabbage and carrots contain rich iron salts. Onions, castor and eggplant contain many phosphorus. Green leaf vegetables contain abundant calcium. Contains kelp and glutinous iodine.
(3) neutralize gastric acid. In the stomach, when the meat, rice, and barley wait for the digestion of food, acid reaction tends to occur, and this is necessary to neutralize vegetables and fruits. Common vegetables and fruits are alkaline foods, and common high protein foods belong to acidic foods, and are benefited in eating a lot of vegetables and maintaining the equilibrium of the acid alkaline in the body.
(4) other actions include vegetables rich in cellulose, can promote stomach congestion, promote digestion and prevent constipation. Vegetables also contain various volatile fragrants such as ginger, garlic, onion, green onion, chili pepper, kazuna, and kana. Vegetables are also added a variety of special flavors.
The most important nutritional effects of fruits and vegetables are to provide vitamin C, carotene, minerals, dietary fiber.

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Previous: Tell me how to choose safe vegetables.
Next: Why should vegetables substitute for meat? At last the truth was revealed
Vegetables are indispensable to people
Vegetables are indispensable to people's daily life
Vegetables are indispensable to people's daily life
Vegetables include vitamin A (carotene) and vitamin C, B1, B2, vitamin C, vitamin C and B2. Vegetables with a lot of carotene, carrots, cabbage, cabbage, cabbage, hydrangea, bonito, vegetables, such a
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Vegetables are indispensable to people
Vegetables are indispensable to people's daily life
Vegetables are indispensable to people's daily life
Vegetables include vitamin A (carotene) and vitamin C, B1, B2, vitamin C, vitamin C and B2.
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Tell me how to choose safe vegetables.
Tell me how to choose safe vegetables.
Tell me how to choose safe vegetables.
Vegetables are affected by environment, climate, cultivation, and so on. So, at the time of purchase
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